https://www.sueponcin.com/blog daily 0.75 2025-12-07 https://www.sueponcin.com/blog/neurofeedback monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1763769829377-QJ3Y7QJPKXKGQBNA43UP/Researching+Neurofeedback.jpg Blog - Neurofeedback https://www.sueponcin.com/blog/two-purple-pills monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1753133095276-VHKIGVY3ZSNXDDFQPBI5/Study+FLyer.jpg Blog - Two Purple Pills https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1753133096387-N8CXLXEUWAIXFTULBF68/Purple+Pills.jpg Blog - Two Purple Pills https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1753133102429-QR7340OKJTFH3KXPFAQT/UM+Health+Sciences.jpg Blog - Two Purple Pills https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1753133102911-O4YZF2HKEMGHZWK1IGZY/UM+Clinical+Research.jpg Blog - Two Purple Pills https://www.sueponcin.com/blog/on-the-island monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748566769777-G3O8H947787EI4TNZIEW/LC+Concert+Lineu%5B.jpg Blog - On The Island https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748566771146-MNDVT0BX9WWH0KNY2BS2/I+am+Lucky.jpg Blog - On The Island https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748566769746-ZVWUAE8Y91N6UNUMK71J/First+Sit+N+Fit.jpg Blog - On The Island https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748566777554-NA97MO2417MLM6U5NNMY/Brain+Damage.jpg Blog - On The Island https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748566771207-PWFHX4IIEPK1AG3F9FAR/Song+Feeling+Stronger.jpg Blog - On The Island https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748566777561-7CI6NZRFZ5KNM53QSF9P/Not+Same+as+Bedrest+Muscles.jpg Blog - On The Island https://www.sueponcin.com/blog/long-covid-awareness-day monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/317242d5-bdd5-4238-8349-f849b268fc7c/NBC+5+Story.jpg Blog - LC Awareness Day - Make it stand out Interview with Patrick Fazio of NBC 5 Chicago https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565489941-TR1W4GXXQMI63YZ01NKC/Behind+Scenes+1.jpg Blog - LC Awareness Day https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565490064-L8QQ5D9RB96P7N3H9DGD/Behind+Scenes+2.jpg Blog - LC Awareness Day https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565491022-GOZ64A55MEOFQ8KBXPZI/Behind+Scenes+3.jpg Blog - LC Awareness Day https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565491320-90GG8R1FQO1N6QDDB9U6/Couch+After.jpg Blog - LC Awareness Day https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565492206-B0DJ380PHLYU5YQE1163/Living+LC+1.JPG Blog - LC Awareness Day https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565492456-3S57IOJJZVQ7K7RJ8Y8M/Living+LC+2.JPG Blog - LC Awareness Day https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1748565493291-QB76B3V90UWBHT9WW4MF/Surviving+LC.JPG Blog - LC Awareness Day https://www.sueponcin.com/blog/four-years monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1741302336267-8U78PKUAKFZSWMED3416/Resting+in+Car+After+Cheer.jpg Blog - Four Years https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1741302351617-JW63P356GMP39PJF3541/But+It+Could+Be+Worse.jpg Blog - Four Years https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1741303606144-BVGYBS5YZ1PC6U8WTSU6/BlueSky+Electrodes.jpg Blog - Four Years https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1741303614978-T5U1PW95SHCFAWCDHSK9/BlueSky+Neuro+Inflammation.jpg Blog - Four Years https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1741303619669-R430ZWLYDBK293UOY1XW/Still+Trying.jpg Blog - Four Years https://www.sueponcin.com/blog/september-13-2024 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1726523419198-44JYPL0AWBOCWSPRTUTP/Miami+Dolphin+TT.jpg Blog - Brain Damage https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1726523428228-LIMB33YQB0JFVP6Z29NN/CClinic+Posturing.jpg Blog - Brain Damage https://www.sueponcin.com/blog/august-10-2024 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1723333145380-0QZ50Y11DMRX8RQJF8VG/Moonshot.jpg Blog - And, Also https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1723333145551-6306Y4WQ5SFE792ZLAID/ME+CFS+Scale.jpg Blog - And, Also https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1723333146673-METUDZ06INI9Q0GR0X47/Family.jpg Blog - And, Also https://www.sueponcin.com/blog/april-7-2024 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1712536607221-11F2RIDW2Y6JGTTWZFK3/Hope+is+Rainbow.jpg Blog - Sharing My Story https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1712536607082-U1C8LZAO2I8O4AV2DIUL/LC+Current+Data.jpg Blog - Sharing My Story https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1712536608058-41S53R256WVI44VA0AIA/Brain+Fog.jpg Blog - Sharing My Story https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1712536608207-NJL4QMX6ZBQ6SLZ1JZZG/Disability+Scale+4.7.2024.jpg Blog - Sharing My Story https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1712536608943-QTJ8Q5M1RC17MKKORCUP/Sue+Car+Kalamazoo.jpg Blog - Sharing My Story https://www.sueponcin.com/blog/november-2-2023 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1703730869618-IM939FFTP65W68CWGBX4/IMG_3803.JPEG Blog - Take the Pictures https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1703730869594-MYFR7DK19BPSCOM3AYY2/72055682029__AA668CB5-628D-4EA5-BE22-9FD5C340028D.jpg Blog - Take the Pictures https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1703730870456-ZMX641TDW4H13XJ302ZH/IMG_4158.JPEG Blog - Take the Pictures https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1703730870534-QD7CPTGFAXKI4ZPVBXFE/IMG_4899.jpg Blog - Take the Pictures https://www.sueponcin.com/blog/august-18-2023 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/449f9bfc-d9f6-407b-98b8-ba1b10fba5ae/IMG_4525.jpg Blog - Back to Work - ish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sueponcin.com/blog/june-27-2023 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/9e8d51fb-c661-4e07-a70b-f115ae673480/Blog+6.27.2023.jpg Blog - Autism Spectrum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sueponcin.com/blog/june-1-2023 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/4b6ffcdd-c753-43f4-a9d0-e016efdf2286/Blog+6.1.2023+Colleen.jpg Blog - PT Graduation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sueponcin.com/blog/february-10-2023 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604817335-EF8GJEH2CCMHG4V7FSTV/Blog+2.10.23+Meme.jpg Blog - Setback https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604817355-85IU36HU5CLCP9L10WLB/Blog+2.10.23+School.jpg Blog - Setback - School The girls got me to join BeReal. It’s great but humbling to be at school. My oh my the teaching skills I took for granted. My adventures in returning to school could be its own book. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604818183-QQGZ17VD8CFEOB8DYJ6B/Blog+2.10.23+Walking.jpg Blog - Setback - Out Walking Walking with Doug at the disc golf course. My steps are still below my December average but I’m working on it. https://www.sueponcin.com/blog/november-22-2022 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604520947-H4KVXX7951IRIOCW66VQ/Blog+11.2.22+Classroom.jpg Blog - Parkinson’s & MS - Cleaning out my classroom Late summer cleaning out my classroom to make room for a new teacher to start his career. In an hour and a half, my angel girls organized seventeen years of stuff into two filing cabinet drawers, two storage boxes, and one large gray dumpster. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604520649-9CAWZ9OPY9K9LS2689LN/Blog+11.2.22+Liz.jpg Blog - Parkinson’s & MS - Me and Liz Liz’s dance-off to kick off the season at UGA. Thanks to help from my mom, I was able to enjoy time with her teammates and their families, many of whom I’ve never met. Fingers crossed that I’ll be able to see her compete this winter. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604521732-7OSQHHM5Y6IV5LU8ST87/Blog+11.2.22+School.jpg Blog - Parkinson’s & MS - First Day Observing My first day observing! My Bengal family’s excitement to see me in the building makes starting over less painful. I’ll never be able to express the depth of my gratitude to Scott for welcoming me into his classroom or to Heather & Jen for being my safety nets and always watching my energy level and sensitivity to stimuli. https://www.sueponcin.com/blog/may-31-2022 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604247233-C663DO7EHBSBF8O1E08V/Blog+5.31.22+Caroline.jpg Blog - Another Birthday https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604247291-V9MECXKER5WEHZDHGMB2/Blog+5.31.22+Eleanor.jpg Blog - Another Birthday https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604248847-DAEOFQYYPTZZOCJG6GMP/Blog+5.31.22+Family.jpg Blog - Another Birthday https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691604249263-8W0259NVB8Q3XGDVFVDN/Blog+5.31.22+Hope.jpg Blog - Another Birthday https://www.sueponcin.com/blog/april-3-2022 monthly 0.5 2024-10-22 https://www.sueponcin.com/blog/collaboration-with-dj-13-95cts monthly 0.5 2024-10-22 https://www.sueponcin.com/blog/new-single-out-now-8dsf4 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602701056-Y4BYASI1LAMRPLV93AI7/Blog+9.22+Beach+1.jpg Blog - LC Has a Name - My sweet new chair and my cane along with lots of people to help allowed me to make it to the beach. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602701178-JFPCAWYGF4DZY5DTDDQF/Blog+9.22+Beach+2.jpg Blog - LC Has a Name - My sweet new chair and my cane along with lots of people to help allowed me to make it to the beach. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602701996-VW94FMJ1G1P6KTXT0E0H/Blog+9.22+Driving.jpg Blog - LC Has a Name - Every single time driving home from PT except I am usually driving 5-10 mph below the speed limit hoping I don’t get pulled over. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602702066-451RSAO5YB7VYPJCRZ0Z/Blog+9.22+Supplements.jpg Blog - LC Has a Name - Still taking ALL the vitamins and supplements. Someday my body will be back on track. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1692565677876-GURV7NTC6XODA3WRP51G/Brian+Arg+Newsletter.PNG Blog - LC Has a Name https://www.sueponcin.com/blog/european-tour-wrwgj monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602932224-SZZTQMRHCBGEWEIM62N7/Blog+7.22+Chair.jpg Blog - Speech & PT - In my new chair cuddling with El & watching the White Sox. Thank you Dana and Glen! https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602932226-JV2IKASED20WOO7JLHL3/Blog+7.22+Not+Give+UP.jpg Blog - Speech & PT - Cuss like I’ve been drinking vodka sodas all day! https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602933055-M5WC9M11HUSYQ9KGFH0A/Blog+7.22+Soup.jpg Blog - Speech & PT - My dinner almost every night for the past few months (see above last symptom). Thank you Aunt Irene, aka Soup Lady, for the 20+ homemade batches! https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691602933104-EA3RYOHNF46BX77BCI5V/Blog+7.22+Symptoms.jpg Blog - Speech & PT - Long haul survey I filled out this week about current symptoms. I still have chest pains but not everyday. My shortness of breath is so much better with speech and PT. https://www.sueponcin.com/blog/west-coast-tour-ca9ez monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603153037-WIPSU7N62R1BGM4SUNA9/Blog+5.31+Birthday.jpg Blog - 47th Birthday - All the love ❤️ https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603153174-1NK0O131IGY6U1U73XAY/Blog+5.31+Doug.jpg Blog - 47th Birthday - Doug and I on the trail for the first time. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603154323-0VRE1RIMY0OQYH8FDW55/Blog+5.31+Karen.jpg Blog - 47th Birthday - My sister Karen making food for Mom and I. I don’t have any pictures of Mike and Kathy because I was too sick when they were here. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603153998-KNHY8G3HZ7CE3C571M8H/Blog+5.31+Toes.jpg Blog - 47th Birthday - So excited to get a pedicure to cover up my purple toenails. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603154967-LY7VBP15YVSWYJI3S1H0/Blog+5.31+Tounge.jpg Blog - 47th Birthday - One of the many exercises for my covid tongue. I no longer drool soup. https://www.sueponcin.com/blog/5-shows-new-york-city-7wnsj monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603598202-LRL4UNRSS13532TMCYXS/Blog+5.16+Chart.jpg Blog - Recovery? - Fifth week of tracking progress Fifth week of tracking progress - counting blocks instead of houses. I appreciate your understanding when I don’t return calls or texts or don’t have visitors over. Making progress is exhausting and I save as much energy for my family as possible. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603598180-3UKBSA175DM6IXYV8BYM/Blog+5.16+Johns+Hopkins.jpg Blog - Recovery? - Finally made it to the “Being Phase” which I call L3 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603598982-JFJLIEW5ESQMMD1I5PKN/Blog+5.16+Shoes.jpg Blog - Recovery? - I put my running shoes on for the first time since January to walk around the block twice. It used to be too much work to even consider putting them on. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603600392-0LTDVIA1FI23446PM4CL/Blog+5.16+Steps.jpg Blog - Recovery? - I am grateful to be moving again. https://www.sueponcin.com/blog/new-music-video-jpbge monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603874097-9EWIJ8CJBBXVJHR3IBF0/Blog+4.19+Chart.jpg Blog - Holy Hell - Tracking progress everyday. The blanks are when I hit a pothole of exhaustion. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603874126-W27AVZV1B9Z32YCC6PTT/Blog+4.19+Doug.jpg Blog - Holy Hell - Doug has been my best buddy. https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/1691603874959-JYDU9KGZPJ2WIY0I8JGO/Blog+4.19+Supplements.jpg Blog - Holy Hell - The variety of supplements and medications I take trying to reboot my system. https://www.sueponcin.com/home daily 1.0 2025-12-11 https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/61fa3d96-2eda-47da-9618-092e26709661/IMG_6666.JPG https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/f2204b61-7418-4c0b-b1a5-bb3bbbf3e981/NBC+5+Story.jpg https://images.squarespace-cdn.com/content/v1/64cb09c9b25b941b5a673ad8/b819c7b7-7229-43dc-9767-95e0b0a0336e/IMG_0222.jpg 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